On an exhale, curl your head, neck, and shoulders up and lift your legs, pressing your lower back to the reformer. How to: Lie on your back with your legs extended long on the reformer and hands in the straps. They work your upper and lower abs and get your breath and circulation pumping. “The more you focus on the squeeze, the more effective the exercise will be.Hundreds are the perfect Pilates warm-up.
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