Dark chocolateGood news for all chocolate lovers! Chocolate is actually quite healthy so no need to feel guilty indulging in your chocolate love every now and then. Needless to say, all these factors help in improving the quality and length of your life.Here are seven antioxidant rich foods that you must eat regularly and add to your daily diet if you haven’t already: 1. ![]() ![]() A diet rich in antioxidants is also known to keep your brain active and your gut healthy. This, in turn, provides other benefits like slowing down the signs of ageing, making your skin look youthful and lowering the risk of heart disease. Your diet is this external source and it must be packed with good quality antioxidants. Therefore, it is important to have a continuous supply of antioxidants from an external source to maintain this balance. However, the free radicals or oxidants usually outnumber the antioxidants naturally produced in the body. Antioxidants help the body by neutralising and removing these oxidants from your bloodstream.It’s important to maintain the balance between antioxidants and oxidants in the body for good health. You may also encounter oxidants from the external environment from pollutants, smoke or alcohol. ![]() When they become too many in number, they may start attacking and harming the cells and even put us at the risk of serious diseases like heart trouble and cancer. Oxidants, on the other hand, are free radicals that your body produces to defend itself against bacteria and viruses. How do Antioxidants keep us healthy?They work to protect the cells by damage caused by oxidants.
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